Class Schedule
- Monday 8:30–9:30 a.m.
- Wednesday 8:30–9:30 a.m.
- Friday 8:30–9:30 a.m.
- Saturday 9:00–10:00 a.m.
- Evening classes available upon request
Classes are held at Cathleen’s private home studio — or join online from anywhere.
Semi-private and private classes are also available — contact Cathleen for pricing.
Monthly Memberships
- 4+ classes per week — $82/month
- 3 classes per week — $75/month
- 2 classes per week — $62/month
- 1 class per week — $40/month
- Single class without monthly membership — $15
No contracts. Pay at the beginning of the month via Zelle, check, or cash.
Your first class is always free.
About Essentrics® and Aging Backwards®
Tone all 620+ muscles in your body in about an hour — a relaxed, fun, and safe workout. Attend in studio or online 3–5 times a week and watch your body transform in just a few classes!
Through Essentrics® and Aging Backwards®, you can build the shape, strength, and balance of a ballet dancer. Classes combine simple but powerful dynamic stretching with elements of ballet, Tai Chi, and Pilates, plus work on posture, range of motion, and brain-body balance. Come experience how relaxed and toned your body can feel.
Everyone from couch potatoes to top athletes — ages 19 to 90+ — can benefit from Essentrics® and Aging Backwards®.
Cathleen holds the Level 2 Comprehensive Certification in Aging Backwards® and Essentrics®.
Good to Know
- No equipment, no jumping, no sit-ups, no push-ups, no pain.
- Class is done in bare feet. Mats are provided for floor work. Purified water is provided.
- The studio is located on the second floor — you must be able to go up and down stairs.
- A ballet barre is available for anyone who needs extra balance support when first beginning.
Please consult your physician before beginning any new exercise program, especially if you are pregnant, have a heart condition, or are recovering from an injury or illness. A signed waiver is required at your first visit.
Explore more of Cathleen’s services: Coaching & More