Cathleen, certified coach and Essentrics instructor

Meet Cathleen — Certified Coach & Instructor

Whole-person wellness from a private home studio — in person and online. Cathleen is certified in Essentrics®, the Bates Method, and Ramsey financial coaching.

Get in Touch

Woman stretching on a warm wooden studio floor

Exercise Classes

Essentrics® mornings — Mon, Wed, Fri & Sat, in studio or online.
Cedar infrared sauna with green plants

Infrared Sauna

Private sessions for 1–2 people, from $30.
Sunlit path through the woods

Coaching & More

Communication, financial, and vision coaching — plus stem cell and DNA wellness.

Free to Start

  • Your first exercise class is always free.
  • Free 15-minute consultation (phone or online) for stem cell activation.
  • Contact Cathleen to get started.

“Cathleen makes the concepts so easy to learn. Her coaching and guidance along the way is so invaluable. … It’s worth every penny.”
— Mary B., financial coaching client